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Close-up of a colorful veggie dinner wrap without oven, one half cut open to show fresh bell peppers, carrots, cucumber, lettuce, and cherry tomatoes, served with hummus sauce on the side.
SavorAndSpice

Veggie Dinner Wraps Without Oven | Quick And Healthy Dinner

These easy veggie dinner wraps without oven are a quick, healthy, and customizable meal made with fresh vegetables and simple sauces. Perfect for busy weeknights when you want a light yet satisfying dinner ready in under 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: international, Mediterranean, vegetarian
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Wraps & Base
  • 4 large tortillas or flatbreads
  • 2 tbsp olive oil or butter for warming wraps
Vegetables
  • 1 cup bell peppers thinly sliced
  • 1 cup carrots grated or julienned
  • 1 cup cucumber thinly sliced
  • 1 cup lettuce or spinach leaves
  • ½ cup cherry tomatoes halved
Sauces & Extras
  • 2 tbsp hummus or cream cheese
  • 1 tbsp yogurt or mayonnaise optional
  • 1 tsp garlic or herb seasoning
Optional Add-Ins
  • Grated cheese as needed
  • Fresh herbs as needed
  • Olives or pickles optional

Equipment

  • Non-stick skillet or pan
  • Mixing bowl
  • Cutting board and knife

Method
 

  1. Prepare the vegetables: Wash and thinly slice all vegetables. Keep leafy greens dry and set aside.
  2. Mix the sauce: In a small bowl, combine hummus or cream cheese with yogurt (if using) and seasoning. Mix until smooth.
  3. Warm the wraps: Heat a non-stick pan over medium heat. Lightly brush wraps with olive oil or butter and warm for 30-60 seconds per side.
  4. Assemble the wraps: Lay each wrap flat, spread the sauce, and layer vegetables evenly. Add optional cheese or herbs if desired.
  5. Roll and serve: Fold the sides inward and roll tightly. Slice in half and serve immediately.

Notes

  • For best results, assemble wraps just before serving to avoid sogginess.
  • Vegetables can be prepped 1-2 days ahead and stored separately.
  • Easily customizable with seasonal veggies or dairy-free spreads.