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Savory cottage cheese toast topped with avocado and tomatoes for a high-protein breakfast.
SavorAndSpice

Savory Cottage Cheese Toast Recipe (High-Protein Breakfast)

A simple, protein-packed savory toast with creamy cottage cheese, crisp bread, and fresh herbs. Perfect for breakfast, brunch, or a snack, a quick, nutritious, and easy to customize.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, brunch, Snack
Cuisine: American, healthy
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • 4 slices bread sourdough or whole grain - crispy base
  • 1 cup cottage cheese - creamy protein-packed
  • 1 tsp olive oil or butter - for toasting bread
  • ΒΌ tsp red chili flakes optional - for gentle heat
  • 1 tsp fresh herbs chives or parsley, optional - for freshness
  • Salt and black pepper to taste - enhances all flavors

Equipment

  • Toaster or skillet
  • Cutting board and knife
  • Small bowl

Method
 

  1. Prepare Your Bread: Brush bread slices with olive oil or butter. Toast until golden brown and crisp.
  2. Prep the Cottage Cheese: Stir cottage cheese in a small bowl and season with salt and pepper.
  3. Assemble the Toast: Spread cottage cheese evenly over each slice of toasted bread.
  4. Add Optional Toppings: Sprinkle chili flakes or fresh herbs. Add a soft-boiled egg if desired.
  5. Serve: Enjoy immediately while warm with your favorite beverage.

Notes

  • Use sturdy bread to prevent sogginess.
  • Customize with eggs, veggies, or herbs to your liking.
  • Best enjoyed immediately after assembly, but bread and cheese can be prepped ahead.