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Healthy chicken Caesar salad high-protein with grilled chicken, romaine lettuce, and parmesan in a white bowl
Sonia Khan

Healthy Chicken Caesar Salad High-Protein (Light & Easy)

A light and high protein chicken caesar salad made with grilled chicken, crisp romaine, and a creamy Greek yogurt dressing. This healthier version keeps all the classic flavor while reducing calories and increasing protein, making it perfect for a quick and satisfying meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: lunch, Main Course, Salad
Cuisine: American, healthy
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

For the Salad:
  • 2 chicken breasts boneless and skinless
  • 1 large head romaine lettuce chopped
  • ¼ cup parmesan cheese freshly grated
  • Croutons optional
For the Dressing:
  • ½ cup Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 garlic clove minced
  • 2 tbsp parmesan cheese
  • Salt and black pepper to taste

Equipment

  • Skillet or grill pan
  • mixing bowls
  • Salad bowl
  • Cutting board and knife
  • Whisk or spoon

Method
 

  1. Season chicken with salt and pepper.
  2. Heat oil in a skillet and cook chicken until fully cooked and golden. Let it rest, then slice.
  3. In a bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, garlic, parmesan, salt, and pepper until smooth.
  4. Add chopped romaine to a large bowl along with croutons and parmesan cheese.
  5. Add sliced chicken and drizzle with dressing.
  6. Toss everything gently until evenly coated and serve immediately.

Notes

  • For best results, store salad components separately if making ahead.
  • Use freshly grilled chicken for better flavor and texture.
  • Adjust dressing thickness by adding a little water or extra lemon juice if needed.
  • Skip croutons for a lower-carb version.