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High-Protein Breakfast Bowl with eggs, quinoa, avocado, chicken, cherry tomatoes in a white bowl on a dark wooden table.
Sonia Khan

Easy High-Protein Breakfast Bowl (Ready in 15 Minutes)

Easy High-Protein Breakfast Bowl is a nutritious, satisfying start to your day, packed with protein, healthy fats, and fiber. With eggs, Greek yogurt, oats, and fresh fruits, it’s perfect for busy mornings or anyone looking for a balanced, energy-boosting breakfast.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American, healthy
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup cooked quinoa
  • 4 large eggs
  • 1 cup cooked chicken breast or chickpeas
  • 1 cup plain Greek yogurt
  • 1 large avocado
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste

Equipment

  • 1 Non-stick skillet
  • 1 Saucepan (for quinoa)
  • 1 Cutting board and knife
  • 1 Airtight containers (optional, for meal prep)
  • 1 Mixing bowl

Method
 

  1. Cook the quinoa according to package instructions if not already prepared. Set it aside.
  2. Heat olive oil in a skillet over medium heat. Crack in the eggs and cook to your preferred doneness.
  3. Warm the cooked chicken or chickpeas in the same pan for 1-2 minutes.
  4. Divide quinoa evenly between four bowls as the base.
  5. Top each bowl with eggs, protein of choice, avocado slices, and a spoonful of Greek yogurt.
  6. Season lightly with salt and pepper. Add optional toppings if using, then serve immediately.

Notes

  • Use fully cooked quinoa to save time on busy mornings.
  • Eggs can be cooked soft, medium, or hard depending on preference.
  • Swap chicken with chickpeas, tofu, or beans for a vegetarian option.
  • Keep avocado and yogurt separate if storing to maintain freshness.
  • Season lightly before serving, especially if reheating pre-cooked ingredients.
  • Portion ingredients ahead of time for quick grab-and-go breakfasts.