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Creamy avocado toast with poached egg on whole-grain bread, garnished with microgreens and red pepper flakes.
SavorAndSpice

Creamy Avocado Toast with Poached Eggs

This simple, creamy avocado toast is not only quick to make but also packed with protein and healthy fats to keep you energized. Whether you’re a beginner in the kitchen or looking for a fresh brunch idea. My step-by-step guide will help you make it perfectly every time.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, brunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 slices of whole-grain bread
  • 2 ripe avocados
  • 4 large eggs
  • Salt and pepper
Optional toppings for extra flair
  • Red pepper flakes
  • Cherry tomatoes
  • Microgreens
  • Feta cheese
  • Olive oil drizzle

Equipment

  • 1 saucepan
  • 1 toaster

Method
 

Toast the Bread
  1. First, pop 4 slices of bread in the toaster until they’re golden and crisp. Thick slices? Because they hold up under all that avocado and runny egg without getting sad and soggy.
    Toasting breads to make avocado toast with poached egg.
Mash the Avocado
  1. Next, scoop out 2 ripe avocados and mash them in a bowl. Throw in a pinch of salt and pepper . It gives that extra “wow” in every bite.
    Mashed avocados to make avocado toast with poached eggs.
Poach the Eggs
  1. Poach 4 eggs quickly & grab a slotted spoon, lift them out to put them on toast.
    Poached eggs to make avocado toast with poached eggs.
Assemble the Toast
  1. Spread the avocado over each toast slice like it’s edible paint. Then top each with a poached egg. I love watching that golden yolk drip. It’s like liquid sunshine on my plate.
    Assemble mashed avocadoes and poached eggs to make avocado toast with poached eggs.
Add Your Fun Toppings
  1. Add a sprinkle of microgreens, cherry tomatoes, feta cheese, or red pepper flakes enhance extra flavor. Drizzle a bit of olive oil. Honestly, it’s fun to play around & make it your own. and serve warm.
    Creamy avocado toast with poached eggs.

Notes

For poaching eggs, crack each egg into a small bowl first, then gently slide it into the simmering water. This keeps it from breaking apart. Let the eggs cook for about 3-4 minutes if you want that perfect, runny yolk, or a minute longer for slightly firmer eggs.
Once they’re ready, lift them out carefully with a slotted spoon, letting any excess water drip off and place it on toast.