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Chicken sweet potato breakfast hash in a cast iron skillet with crispy potatoes, chicken pieces, and eggs cooked on top, served warm for a high protein breakfast.
Sonia Khan

Chicken Sweet Potato Breakfast Hash (One-Pan Easy Recipe)

This chicken sweet potato hash with eggs is a healthy, high-protein one-pan breakfast made with crispy sweet potatoes, juicy chicken, and perfectly cooked eggs. Easy, filling, and perfect for meal prep or busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

For the Hash
  • 2 medium sweet potatoes peeled and diced (½-inch cubes)
  • 1 ½ cups cooked chicken shredded or diced, rotisserie recommended
  • 4 large eggs
  • 1 small onion diced
  • 1 bell pepper chopped
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt adjust to taste
  • ¼ teaspoon black pepper
Optional Toppings
  • Shredded cheddar cheese
  • Avocado slices
  • Green onions chopped
  • Hot sauce or chili flakes

Equipment

  • Large skillet (cast iron or nonstick)
  • Cutting board and knife
  • Measuring spoons
  • Lid for skillet (for eggs)
  • Spatula or wooden spoon

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they begin to soften and crisp.
  2. Add onion and bell pepper. Cook for 3-4 minutes until slightly tender.
  3. Stir in cooked chicken, garlic, smoked paprika, garlic powder, salt, pepper, and chili flakes. Cook for another 3-5 minutes until everything is well combined and heated through.
  4. Create small wells in the hash mixture and crack eggs into each space.
  5. Cover the skillet and cook on low heat for 4-6 minutes, or until eggs are cooked to your liking.
  6. Remove from heat, add optional toppings, and serve warm.

Notes

  • Use pre-cooked chicken (rotisserie or leftovers) to save time and boost flavor.
  • Don’t overcrowd the pan, or the sweet potatoes will steam instead of crisping.
  • For extra crispiness, let potatoes sit undisturbed for a few minutes while cooking.
  • Adjust egg doneness based on preference (runny yolk = richer texture).
  • This recipe stores well for 3-4 days in the fridge, making it great for meal prep.
  • You can easily customize with vegetables, cheese, or spicy add-ins.