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Cabbage soup for weight loss served in a pot with fresh herbs on top, ready to eat.
Sonia Khan

Cabbage Soup for Weight Loss (Easy, Filling & Fat-Burning Recipe)

This Cabbage Soup for Weight Loss is a light, comforting, and vegetable-packed soup made with cabbage, tomatoes, carrots, celery, and simple seasonings. It is low in calories, easy to make, and perfect for anyone looking for a warm, filling meal that feels nourishing without being heavy.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, healthy, Main Course
Cuisine: American, healthy, international
Calories: 110
Ingredients Method Notes

Ingredients
  

  • 1 medium green cabbage chopped
  • 1 large onion diced
  • 2 medium carrots sliced
  • 3 cloves garlic minced
  • 2 medium tomatoes chopped
  • 6 cups vegetable or chicken broth
  • 1 tbsp olive oil
  • Salt and black pepper to taste
  • Optional: chili flakes paprika, oregano, or other herb

Method
 

  1. Wash and chop cabbage, carrots, tomatoes, and onion. Mince the garlic.
  2. Heat olive oil in a large pot over medium heat. Sauté onions and garlic until fragrant and soft.
  3. Add cabbage, carrots, tomatoes, and broth to the pot. Stir to combine. Season with salt, pepper, and optional spices.
  4. Bring to a boil, then reduce heat. Simmer for 20-25 minutes until vegetables are tender.
  5. Adjust seasoning if needed. Serve hot, garnished with fresh herbs if desired.

Notes

  • Add shredded chicken or beans for extra protein.
  • Make it spicy with chili flakes or cayenne.
  • Add extra veggies like zucchini or spinach.
  • Freeze leftovers for up to 2 months.